What do you get when you buy the Beachbody LES MILLS PUMP workout DVD program?
7 fat-blasting, lean muscle-building workouts on 7 DVD's
Your very own barbell that breaks down for easy storage
Two 5-lb. and two 10-lb. weighted plates
Fitness and nutrition guides
Workout calendar
Plus, get the free core workout ($19.95 value) when you buy from this site!
The Les Mills Pump in home workout DVD set by Beachbody is now available for purchase. Les Mills PUMP is based on the globally famous BODYPUMP® class taught by qualified trainers at gyms and fitness centers. Les Mills BODYPUMP workouts that were once only available at fitness centers and gyms, are now available to anyone, anytime, anywhere.
The Beachbody PUMP workout is perfect for anyone who wants to try Les Mills Body Pump but prefers to work out at home and skip the gym, the crowds of people, and the monthly gym membership!
Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want.
INCLUDED WORKOUTS
1. PUMP CHALLENGE - Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
2. PUMP AND BURN - Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
3. PUMP AND SHRED - Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECTâ„¢ is in full effect here. (45 minutes)
4. PUMP REVOLUTION - Drive your heart rate up with quick tempos and big moves like power presses and power lunges. (55 minutes)
5. PUMP EXTREME - Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
6. PUMP MAX Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
7. HARD CORE ABS - Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
8. PUMP CORE (Bonus Workout) - LES MILLS PUMP CORE targets all of the ab and back muscles by incorporating unique, high-intensity moves that help achieve maximum results in less time. (20 minutes)
9. Plus, PUMP BASICS - Learn how to assemble your barbell, adjust your weights, and get propergrip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
1. Les Mills PUMP Barbell - The Les Mills PUMP Barbell is one of a kind. If you're used to barbells at gyms, this barbell is much better. It comes in two pieces so you can easily break it down and put it back together. The two pieces screw together in the middle. The barbell is not curved like some barbells allowing it to fit comfortably on the meaty part of your back. It weighs about 10 pounds and is covered in about a 1/4 inch of light padding.
2. PUMP Barbell Plates - The plates that come in the base Les Mills PUMP kit are 5 & 10 pounds. You can also get 2.5 pound and 25 pound plate increments. The plates are the exact same ones as used by the Les Mills PUMP instructors. They are shaped and contoured in a specific way so that you can easily hold them when doing exercises that require just plates. Many shoulder exercises in the program are done "barless" which means you need to have plates you can easily grip. These plates were designed with those exercises in mind.
3. PUMP Barbell Safety Clips - Included with the program are two plastic quick release safety clips. These safety clips were designed for one thing - SPEED. Throughout Les Mills PUMP you will change your barbell weight several times. In order to do this efficiently you need to have safety clips that can be released and reattached quickly.These safety clips allow you to never miss a beat in Les Mills PUMP