What is INSANITY: THE ASYLUMâ„¢?
This is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs like INSANITY and Hip Hop Abs, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level
Why is Insanity Asylum effective?
Shaun T built this program on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.
What makes INSANITY: THE ASYLUM unique?
Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM, you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.
How does it work?
Shaun T. Asylum CreatorThis routine combines MAX Interval Training with progressive sports drills to push you to Dig Deeper ® than ever. Shaun T will lead you through sports-based exercises that get progressively harder. So you’ll burn calories, build muscle, and unleash your inner world-class athlete. In just 30 days, you’ll be ready to compete, with dramatic, measurable improvements in your athletic ability.
Shaun T is your fitness expert.
Former collegiate track-and-field star Shaun T collaborated with Beachbody to create INSANITY, one of the most intense workouts ever put on DVD. Now he’s helped create INSANITY: THE ASYLUM, the first in-home sports-specific training program based on drills used by pro athletes. Commit to working out with Shaun T and you’ll be working to achieve elite athlete status just like him—in just 30 days.This program is a 30 Day Progressive Program of sports drills which will improve your skills, power, form and focus to help get you to that elite athele level your looking for.We include the Speed rope and Agility Ladder with your order. These tools will help you master moves and improve your atheleticism. The program also consists of cross training drills with weight and resistance.
WHAT DO YOU GET?
6 Intense Workouts:
Speed & Agility:
Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Vertical Plyo:
Jump higher than ever with this lower-body training routine. (40 minutes)
Relief:
Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength:
Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Back to Core:
Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
Game Day:
Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
Agility Ladder:
Build strength and agility by using this portable ladder to sharpen your focus and your form.
Speed Rope:
Improve your foot speed and endurance with this ultimate training secret.
ASYLUM Workout Calendar:
Check it each day to cross-train like a professional athlete.Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
Get Shredded Nutritional Plan:
Follow meals and tips used by Shaun T and you'll be ready for game day—every day.
30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days or your money back.
INSANITY: THE ASYLUM
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.
